It has come to my attention that there are fully legal adults who are not familiar with this, who do not know what to do when they hear it, and indeed, were born after it came out.
This is unacceptable.
It is irrevocably tattooed into the brain of anyone vaguely associated with Western culture who was old enough to form cognizant memories in the mid 90s. And yes, we can all do the dance. I guarantee you Dean Winchester can do the dance. Bobby can do the dance. Sherlock can do the dance. Tony Stark has made sure all his robots can do the dance.
And all of you over the age of 25 already know what it is before you press play.
I REMEMBER THIS.
My Brain: This better not be what I think it’s gonna be.
It: *is what I thought it was going to be*
Me: *throws things out the window*
There are people who don’t know this song??
HOW CAN YOU NOT KNOW HOW TO DO THE DANCE
Wait a minute- SOME PEOPLE DONT KNOW THIS?????????
Each workout lasts the length of the song paired with it. So put on your sports anime playlist and let’s go!
You don’t need ANY equipment for this routine - heck, you can do this in bare feet and pajamas if you want to! It doesn’t take much room, either, so it’s perfect if you’re stuck in a tiny dorm or otherwise small living space.
Try to rest as little as possible between each move to finish when the song does. If you find yourself wanting to quit, don’t give up! Remember, Onoda didn’t quit when he had to pass 100 other racers to reach the rest of Sohoku, and neither did Seirin when they were facing Yosen and it seemed like all was lost. Push yourself to be the very best you can be!
PLAYLISTCardio: Yowamushi Pedal - "Be As One"
Strength: Kuroko no Basket - "Fantastic Tune"
Freestyle: Free! Iwatobi Swim Club - "Rage On"
Launch: Haikyuu!! - "Tenchi Gaeshi"
And if you’ve still got energy left and feel like you can keep going, feel free to hit the bonus round:Cardio Burnout: Shingeki no Kyojin - "Guren no Yumiya"
It’s not sports anime, but you will feel like a total badass who can slay Titans by the time you’re done.
“It’s Been An Adventure, Mr. Fredricksen.”
“Adventure Is Out There!”
Someone asked me to post these two companion pieces together so it was easier to reblog them.
THIS WAS NOT OKAY
HE’S STILL WEARING THE ELLIE BADGE
I was just going to scroll past this when I REALISED what it was
I was fine until Dug.